Lingo automatically converts files into different file types so you don't have to. To convert a file simply add it to Lingo. The different preset exports will then be available in the export panel located on the right in the Inspector. These preset exports are available both on the web and in the Mac app.
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To learn how to export an asset at a specific size read about Lingo's Custom Export feature. Read Custom Exports help center article.
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​Mac app

Web app